TechGuru

  How to Loose Fats - Get Smart without Exercise, this is a dream of every living being - human being :) World is progressing by leaps and bounds, this leaves no room for concentration upon types and quantity per meal of food. Rather, with such mouth watering and lavish tongue treats being offered in markets, its hard for a tiny being to refrain the hungry devil dwelling inside. So lets come to the crux of this writing, and suppose we have a 9-5 vicious job circle or late birds life who having no worms to catch! or ladies stuck in chores with kids on board, exercise sicks or lazy souls.... this article is for you. Breakfast:  01 Cup of Coffee/ Tea (no milk or just a hint ) 02 Bran Bread slices 02 Boiled eggs white (Fresh juice glass(approx. 200ml) if 20-30 min jogging is added at-least 1hr before breakfast)  -- Take Lime/Lemon in water after regular intervals  Lunch: Boiled Chicken Piece (100gm) Roasted black gram (Bhunna Channa) + Raisins (100gm) Fresh Veggie Salad ...